A calcium-rich dark leafy green

Collard Greens

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leafy
staple
Safe
Ca:P 9.30:1

A calcium-rich dark leafy green and excellent staple for herbivorous and omnivorous reptiles.

Collard Greens is an excellent staple food for many reptile species, with a calcium-to-phosphorus ratio of 9.3:1. A calcium-rich dark leafy green and excellent staple for herbivorous and omnivorous reptiles.

Nutritional breakdown

Calcium

232mg

Phosphorus

25mg

Ca:P Ratio

9.30:1

Protein

3g

Fat

0.6g

Fiber

4g

Sugar

0.5g

Vitamin A

5019IU

Chemical properties

Oxalate level
low
Goitrogen level
moderate
Chitin level
none
Fat content
very low
Gut loading value
none

Feeding guidelines

Frequency

Can be offered daily as part of a varied salad rotation.

Preparation

Wash thoroughly, remove thick stems, and chop or tear into bite-sized pieces appropriate for the animal's size.

Common misconceptions

Some keepers avoid collards thinking all dark greens are high in oxalates — collard greens are actually low in oxalates and safe for regular feeding.

Sourcing & method

Feeding method
fresh
Seasonal availability
year round

Disclaimer: Nutritional values can vary based on growing conditions, soil quality, or specific insect diets. Always provide a varied diet to ensure comprehensive nutrition for your reptile.

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