Escarole
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leafy
staple
Safe
Ca:P 1.90:1
A broad-leafed endive variety with mild flavor and solid nutritional value.
Escarole is an excellent staple food for many reptile species, with a calcium-to-phosphorus ratio of 1.9:1. A broad-leafed endive variety with mild flavor and solid nutritional value.
Nutritional breakdown
Calcium
52mg
Phosphorus
28mg
Ca:P Ratio
1.90:1
Protein
1.3g
Fat
0.2g
Fiber
3.1g
Sugar
0.3g
Vitamin A
2167IU
Chemical properties
Oxalate level
low
Goitrogen level
none
Chitin level
none
Fat content
very low
Gut loading value
none
Feeding guidelines
Frequency
Can be offered daily as a staple green.
Preparation
Wash leaves and chop or tear into appropriate pieces. The outer leaves are more bitter; inner leaves are milder.
Common misconceptions
Sometimes avoided because it looks like lettuce — escarole is far more nutritious than iceberg or romaine.
Sourcing & method
Feeding method
fresh
Seasonal availability
year round
Disclaimer: Nutritional values can vary based on growing conditions, soil quality, or specific insect diets. Always provide a varied diet to ensure comprehensive nutrition for your reptile.
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