Kale
Popular dark leafy green with good nutrition but moderate goitrogen and oxalate content.
Kale is a good rotation food for many reptile species, with a calcium-to-phosphorus ratio of 1.6:1. Popular dark leafy green with good nutrition but moderate goitrogen and oxalate content.
Nutritional breakdown
150mg
92mg
1.60:1
4.3g
0.9g
3.6g
2.3g
9990IU
Chemical properties
Feeding guidelines
Offer in rotation — not daily. Best as part of a varied diet rather than a primary staple.
Remove tough stems and chop or tear into appropriate pieces. Wash well.
Often promoted as a superfood for reptiles — while nutritious kale contains moderate goitrogens and oxalates and shouldn't be a daily staple.
Sourcing & method
Disclaimer: Nutritional values can vary based on growing conditions, soil quality, or specific insect diets. Always provide a varied diet to ensure comprehensive nutrition for your reptile.